Healthy Life Articles
21 Steps to Improve Digestion
Improve digestion naturally with simple daily habits, diet tips and lifestyle changes to help support gut health and ease common digestive issues.
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How to Keep Your Digestive System Healthy
Don't take your digestive system for granted. Learn how to keep your digestive system healthy with these simple do's and don'ts.
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Avoiding Calcium Deficiencies on a Lactose Intolerant Diet
Improve digestion naturally with simple daily habits, diet tips and lifestyle changes to help support gut health and ease common digestive issues.
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The Benefits of Inulin for IBS
In this article we'll investigate not only the links between gut bacteria and IBS, but also how a dietary ingredient known as inulin can help.
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Uses of Milk Thistle
If you're intrigued about the world of milk thistle - and why so many of our customers swear by it - then read on to find out all about the potential uses of milk thistle.
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How to Use Peppermint for Bloating
Discover how peppermint may help relieve bloating, digestive discomfort and IBS symptoms, plus how to use peppermint for effective stomach support.
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Home Remedies for Upset Stomachs
Discover effective home remedies for indigestion, including peppermint, ginger and activated charcoal, plus diet and lifestyle tips to ease symptoms.
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How to Naturally Boost Your Fibre Intake
It can be hard to appreciate the plethora of benefits fibre can provide you and your health if you meet the daily recommended intake of 30g a day . That's why in this article we'll talk about a few ways you can help to naturally boost your fibre intake.
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Magnesium Citrate for Constipation
Magnesium has a long pedigree of use for resolving cases of constipation, and magnesium citrate is considered one of the most easily-absorbed forms.
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Foods to Prevent Constipation
If your bowel movements have become infrequent and irregular, eat these foods to prevent constipation and maintain a smooth running digestive system.
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Getting Protein from a Vegetarian or Meat-Free Diet
Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We explore why protein is so essential, along with protein rich meat-free alternatives.
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Glucomannan vs Psyllium
This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people choose as a supplement.
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12 Home Remedies for Gas and Bloating
Beat the bloat with these 12 simple yet effective remedies for a bloated stomach. Including diet, lifestyle and supplement advice.
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