Healthy Life Articles
Common Supplements for Heart Health
Discover evidence-based supplements for heart health, including CoQ10, omega-3, magnesium and fibre, and how they support cholesterol, blood pressure and cardiovascular function.
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5 Ways to Support Your Heart Health This Heart Health Month
Support your heart health with 5 evidence-based strategies, including soluble fibre, omega-3s, exercise, healthy fats and better sleep...
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CoQ10: The Energy Nutrient with Heart, Brain and Fertility Benefits
Discover the benefits of CoQ10 for energy, heart health, brain function, and fertility. Learn how this essential nutrient supports healthy ageing and recovery, and why supplementation may help if you’re over 40 or feeling the effects of fatigue.
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Insulin Resistance: What Is It and How to Combat It
Discover what insulin resistance is, what causes it, common symptoms, and how to reverse it through simple lifestyle changes. Learn how diet, exercise, sleep, and stress management can dramatically improve your insulin sensitivity and protect against type 2 diabetes and other chronic health issues.
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How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month with our simple tips!
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Plant Sterol Supplements: A Spotlight for Heart Health Month
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
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Top Supplements for Lowering Your Cholesterol
There are a variety of different supplements available on the market that are designed to help lower your cholesterol - but which one should you choose?
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How to Boost Your Circulation
Learn how to improve blood circulation naturally with diet, exercise, stress reduction and supplements to support healthy blood flow year-round.
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How Can Garlic Help My Blood Pressure?
Discover the benefits of garlic for high blood pressure, including support for circulation, cholesterol and overall cardiovascular health.
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Fish Oil vs Krill Oil - What is the Difference?
Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide which is best for you.
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Health Benefits of Resveratrol
Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look closer at the evidence.
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Can Folic Acid Help Heart Attacks?
Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks. Here are the findings.
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The Health Benefits of Black Garlic
You're probably familiar with white bulbs of garlic, but do you know the health benefits of black garlic? We discuss this ingredient and how it can boost your diet.
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