Healthy Life Articles
Ashwagandha: Nature’s Support for Stress and Balance
Botanical supplements explained: discover how ashwagandha supports stress relief, sleep and resilience, plus benefits, dosage, safety and how to use this powerful natural herb.
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Omega-3s: Why They’re Essential for Your Health
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
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Micro Habits for a Healthy New Year: Small Changes, Big Impact
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
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12 Reminders for a Healthy, Happy Christmas
12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.
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Magnesium: The multi-tasking mineral your body can’t live without
Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.
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Nourish Your Immune System This Winter
Nutritionist, Funmi Akinola, explains how you can give your immune system the best support this winter, with immunity support tips.
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
Nutritionist, Funmi Akinola, discusses the many benefits of Vitamin D and why it's important for your wellbeing all year round.
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How a Healthy Gut Can Lift Your Mood
Discover the gut-brain connection and how a healthy gut can enhance mood, reduce stress, and support mental wellbeing.
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Discover Sea Moss: The Ocean's Multivitamin
Explore the many benefits of sea moss and how to add this trending super food to your daily wellness routine.
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What Foods are High in Gut Friendly Bacteria?
Discover probiotic-rich foods like yoghurt and fermented pickles to help improve your gut health and digestive system naturally.
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Moringa: The Rising Star of Superfoods
Discover the benefits of Moringa, a nutrient-packed superfood, and learn how to easily incorporate it into your daily routine to enhance wellbeing.
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Embracing Autumn: Natural Ways to Support Wellbeing as the Seasons Change
From immune-boosting foods to maintaining vitamin D levels, learn how to keep your body and mind in balance as the seasons change.
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Study Smarter, Not Harder: Supplements for University Students
In this guide, we’ll explore the top five supplements that may help students enhance memory, improve focus, and boost overall cognitive function.
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