Healthy Life Articles
Nutrition and Lifestyle Tips for the Summer
Learn how to support summer health with hydration, seasonal foods, sunlight, gut health, sleep and exercise for better energy, digestion and wellbeing.
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6 Nutrition Hacks That Genuinely Make a Difference
6 science-backed food prep tricks to boost nutrient absorption, support gut health and improve blood sugar balance using simple everyday habits.
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The Best Supplement Pairs: Nutrient Power Couples Worth Falling For This Valentine’s Day
Discover the best supplement pairings that work better together, from vitamin D and K2 to iron and vitamin C. Learn how nutrient combinations work together to support you best.
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The Benefits of Physical Activity (NEAT and EAT)
Discover the difference between NEAT and EAT and why both matter for health. Learn how everyday movement and structured exercise support energy, metabolism, heart health and wellbeing.
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Festive Foods That Are Good for Your Health
Discover how festive foods can support gut health, immunity and mood. Learn why citrus, nuts, sprouts, spices and more are nourishing winter staples.
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Your Guide to Meeting Your Protein Needs: Everyday Strategies, Food Sources & Smart Boosters
Discover how much protein you really need, the best food sources, easy meal boosters, and simple ways to build balanced, high-protein meals every day.
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How to Eat Well on a Budget: Practical, Nourishing Strategies That Actually Work
Learn how to eat well on a budget with practical tips, affordable healthy foods, smart shopping strategies, and simple meal ideas that maximise nutrition and value.
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Nutrition for Healthy Ageing: How to Support Your Body with the Right Diet and Lifestyle
Discover how nutrition, exercise, and lifestyle choices support healthy ageing. Learn key nutrients, habits, and supplements to stay strong and energised as you age.
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The Benefits of Cooking at Home: Nourishing Your Body, Budget, and Well-being
Explore the benefits of home cooking for your health, finances, and overall well-being, and discover how it can fit realistically into a modern lifestyle.
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Plant-Based Diets: How to Ensure Balanced Nutrition
Discover the benefits of a plant-based diet and learn how to meet your nutritional needs with essential tips on protein, B12, iron, calcium, and more. Stay healthy while eating plant-based!
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Zinc: The Unsung Hero of Immunity, Skin, Hormones & Mood
Discover the power of zinc — the essential mineral that supports immunity, skin health, hormones, and mood. Learn the signs of zinc deficiency, top food sources, and smart supplementation tips to help your general health and overall wellbeing!
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Micro Habits for a Healthy New Year: Small Changes, Big Impact
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
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12 Reminders for a Healthy, Happy Christmas
12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.
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