Healthy Life Articles
Vegan Diets and Key Nutrients: What to Know and Where to Focus
Iron deficiency symptoms explained. Learn about low iron, iron-rich foods, vitamin C for iron absorption, and how to improve iron levels.
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Low Iron Levels? Here's What to Do!
Iron deficiency symptoms explained. Learn about low iron, iron-rich foods, vitamin C for iron absorption, and how to improve iron levels.
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B Vitamins: The Quiet Powerhouse Behind Your Energy and Mood
Learn what B vitamins do, their food sources, and how vitamin B complex supports energy, metabolism, brain function, red blood cells, and overall health.
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The Best Supplement Pairs: Nutrient Power Couples Worth Falling For This Valentine’s Day
Discover the best supplement pairings that work better together, from vitamin D and K2 to iron and vitamin C. Learn how nutrient combinations work together to support you best.
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B Vitamins: The Energy-Boosting, Brain-Loving Nutrients You Might Be Missing
Discover the essential roles of B vitamins in energy, brain health, stress support, and hormone balance. Learn how to spot deficiency signs and boost your intake through food and supplements for better focus, mood, skin, and overall wellbeing.
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Turmeric: The Golden Spice with Powerful Health Benefits
Discover how turmeric supports inflammation relief, brain function, digestion, and immune health. This ancient spice, rich in curcumin, is more than a kitchen staple! Discover how to use it effectively in your diet or supplements for natural health and wellness.
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Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake
Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12 levels. This article explores why those following a vegan or vegetarian diet are more at risk of deficiency, the symptoms to watch for, and practical ways to ensure optimal intake through food, supplements, and testing.
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Nutrition Pairings: Maximising the Benefits
Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that work synergistically, such as iron with vitamin C, vitamin D with calcium, healthy fats with fat-soluble vitamins, and turmeric with black pepper, we can incorporate these pairings into daily meals, helping to create more balanced and nutrient-dense dishes that better support our health.
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Omega-3s: Why They’re Essential for Your Health
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
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Magnesium: The multi-tasking mineral your body can’t live without
Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.
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The Sunshine Vitamin: How Vitamin D Supports Health Year-Round
Nutritionist, Funmi Akinola, discusses the many benefits of Vitamin D and why it's important for your wellbeing all year round.
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Moringa: The Rising Star of Superfoods
Discover the benefits of Moringa, a nutrient-packed superfood, and learn how to easily incorporate it into your daily routine to enhance wellbeing.
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Health Benefits of Chromium
Discover the benefits of chromium, including support for blood sugar control, appetite and metabolic health, plus dosage and side effects.
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