Healthy Life Articles
What is Activated Charcoal?
Activated charcoal is the latest natural health product, but what is it? Here we explore its popular uses in beauty treatments and the potential health benefits.
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How to Cleanse Your Body in 5 Simple Steps
Looking to start a body cleanse? Follow our 5 simple steps to removing toxins from your body, which may help to uplift energy levels and make skin more radiant.
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The Best Brain Foods for Mood and Memory
Just like our physical wellbeing, nutrition also plays an important role in the maintaining the health of our brains. Use our brain foods guide to revolutionise your diet and help stay mentally sharp.
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The HealthyLife Guide to Veganism
Over the past ten years, veganism in the UK has grown exponentially, being practised by more than half a million people. That's why we've put together this comprehensive guide to help you learn the basics.
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Getting Protein from a Vegetarian or Meat-Free Diet
Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We explore why protein is so essential, along with protein rich meat-free alternatives.
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Mucus And The Meaning Of Different Colours
We provide an overview of the functions of mucus and examine the things that might be signified by the various colours it is known to display.
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Sugar Content in Kids’ Drinks
We discuss sugar in soft drinks and the effect on children's health. We also summarise current guidelines, and make suggestions on how they can be met.
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Men and Midlife Crisis
In this article, we examine the concept of the male midlife crisis and discuss what a man can do to cope with this emotionally challenging transition.
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The Many Benefits of Yoga and Pilates
We explore the health benefits of yoga and pilates, for strength and flexibility - as this trending exercise sees a resurgence of interest.
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Your Guide to Summer Supplements
In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that can help you get through the year's hottest season.
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Micronutrients and Your Growing Child
We will look at the current advice that pertains to the optimisation of children's health through nutrition, and discuss the role of multi-nutrient supplements.
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Body Temperature and How It Differs for Men and Women
We all know someone who is always cold or always hot. Find out why men and women respond differently to small climate changes, and how to combat it.
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Best and Worst Foods for Sleep
If you're tired of lying awake at night then the best place to start is your diet. Find out whether you should eat or avoid the following 15 foods.
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