Healthy Life Articles
Milk Thistle for Liver Detox – Fact or Fad?
Milk thistle is often the go-to remedy for liver detox. But is this popular herb simply a fad? We look at the evidence behind milk thistle's detox benefits.
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5 Natural Remedies for IBS
Here are five proven remedies for IBS to help you overcome common symptoms such as constipation, diarrhoea, cramps, flatulence and gas.
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5 Benefits Of Effervescent Vs Regular Tablets
Effervescent tablets are becoming increasingly popular due to the ease in which they can be consumed. We look at 5 natural benefits of effervescent tablets.
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How Does Vitamin D Affect Memory Loss and Dementia?
Vitamin D deficiency is increasingly linked to the progression of cognitive decline and dementia. We examine the evidence behind vitamin D and dementia.
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The Health Benefits of Phosphatidylserine
Phosphatidylserine supplements are becoming increasingly popular due to their ability to increase memory and reduce brain deterioration. But what is Phosphatidylserine, how does it work and how does it benefit the brain?
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Immune Boosters for Kids
Quick and simple tips to help boost your child's immune system and defend against colds and flu.
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Fish Oil vs Krill Oil - What is the Difference?
Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide which is best for you.
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7 Reasons your Hair is Dry and Brittle
Simple changes to the weather or diet can cause the hair to become problematic and flyaway. So here are the top 7 reasons your hair may be dry and brittle.
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7 Health Benefits of Playing Rugby
Discover the health benefits of playing rugby, from heart health, to inflammation control to improved mood.
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Is Fasting Good For You?
Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your guide to fasting for health.
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Ways to Increase Male Fertility
Certain lifestyle and nutritional practices affect sperm quality and sperm count in healthy men, and this article will focus on what a man can do to enhance his fertility.
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Long Distance Running vs High Intensity Interval Training
Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We look at the pros and cons for both.
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Ginseng and Sexual Health
This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.
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